Constipation is often a painful digestive illness marked by irregular bowel motions or hard-to-pass stools that last for a few weeks or more. According to Mayo Clinic, although intermittent constipation is fairly normal, some individuals also have chronic constipation, which may make it difficult for them to carry out their regular activities. People who are chronically constipated could also strain too much to pass a bowel movement.
Constipation is characterized by irregular bowel movements, hard or lumpy stools, straining to pass stools, feeling blocked or as if you can’t completely empty your intestines, and requiring assistance to empty your rectum, such as using your hands or fingers.
The Cleveland Clinic advises individuals to consume only a half to a full cup of juice once day, ideally in the morning, to relieve constipation. Constipation may be made easier and relieved with the addition of certain nutritious liquids or juices to your diet, which also helps to support a healthy digestive system. Shivani Sikri, Chief Nutritionist and Co-Founder of Nutri4Verve, presented some nutritious juices that might help treat constipation in an exclusive interview with the magazine Only My Health.
1. Cherry Juice
Prune juice, which is made from dried plums or prunes, is often regarded as the best juice for constipation relief. Prune juice is essential for supporting the function of your digestive system. Constipation symptoms relief is one of its most popular applications. Due to its high fibre and sorbitol content, a sugar alcohol, it acts as a natural laxative by promoting regular bowel movements and aiding digestion. Most people who consume half a cup of prune juice daily don’t have any issues with frequent restroom use.
2. Watermelon Juice
A fruit with a very high water content such as watermelon is perfect. The watermelon’s water content hydrates the body in large quantities and aids in improved digestion. Additionally, watermelon contributes to longer-lasting satiety, which encourages fullness and staves off hunger.
3. Beetroot Juice
The significant quantity of fiber in beetroots helps digestion by encouraging the growth of beneficial bacteria in the stomach. The vital vitamins, minerals, and plant compounds found in beetroots, all of which have several health advantages, make them a very nutritious food.
4. Ginger and Beal Juice
Ginger facilitates better digestion by accelerating the movement of food through the stomach. Strong ginger constituents like gingerol have anti-inflammatory and antioxidant qualities that aid in healthier digestion.