The original rice kheer and vermicelli kheer are what we first think of when we think of kheer. How about introducing your taste buds to a flavor that is both delicious and good for you? Try using bottle gourd or lauki in a kheer recipe. It is a common vegetable that can be found in the majority of Indian households. It has a multitude of benefits and can be added to our regular meals without running the danger of developing disorders like diabetes, weight loss, a healthy heart, renal diseases, liver diseases, etc. With a composition of approximately 90% water, little calories, practically no fat, high fiber, and a ton of minerals, it is without a doubt a great vegetable.
This summer, you may satisfy your sweet need in a healthy manner by trying this simple lauki kheer recipe:
Ingredients you need to get started: grated gourd – 1 cup; milk, 2 cups; cardamom powder – 1/2 tsp; dry fruits chopped – 1 tbsp; Desi ghee – 1 tsp; Sugar – 1/2 cup.
What you must do is as follows:
Peel the lauki, then grate it and put it aside in a basin.
Pour the milk into a pan and warm it over a medium flame. Only once or twice, when the milk starts to boil, turn off the burner.
Grated lauki is added to the melted desi ghee in a different skillet, which has been heated, and is cooked until it softens.
After the milk has heated through to the proper amount of softness, pour it into the pan. Don’t forget to stir continuously. Continually stir-fry it over a low heat. To show that the kheer is cooked correctly, the milk must appropriately thicken. Following that, taste and then add sugar and cardamom powder. Add some chopped dried fruits now and thoroughly combine. To ensure that the sugar is well dissolved in the kheer, cook the kheer for three to four minutes. Following that, extinguish the flame and put the food in a dish. Add dried fruits as a garnish to this treat. You may also use almond milk in place of dairy milk if you don’t want to.