Did you know that one of the most delicious and effective methods to support general health is to consume guavas? A leafy green fruit rich in antioxidants, fiber, and essential elements including vitamin C. Did you also know that guavas aid in the body’s defense against infections? The strong vitamin C content fortifies the immune system. Guava fiber maintains the digestive system healthy and aids with digestion. Antioxidants included in guavas also promote healthy skin and may help prevent some chronic ailments.
According to WebMD, guavas are a good choice for anybody maintaining their weight or regulating their blood sugar levels since they are low in calories and have a moderate glycemic index.
In light of all of this, we have put together a list of all the amazing and practical advantages of guava consumption.
Boost Your Defenses
According to NIH, vitamin C, which is abundant in guavas, boosts immunity, fights sickness, works as a barrier against cells, and reduces the risk of contracting serious diseases.
Pain Reduction During Menstruation
Did you know that studies on guava leaf extract have shown its ability to relieve uterine smooth muscle cramps, hence providing relief for women who are suffering from dysmenorrhea and cramping?
Loss of Weight
simply due to the guava fruit’s high calorie and fiber content. A medium guava contains very few calories, therefore its low-calorie count helps with weight reduction attempts, according to the USDA.
Heart Healthy
The antioxidants in guavas—fiber, potassium, and polysaccharides—lower blood pressure, bad cholesterol, and oxidative stress, which is a significant cause of heart failure.
Better Processing
Fiber, which is abundant in guavas, helps with digestion by firming and softening stool and easing the symptoms of diarrhea and constipation. Furthermore, the guava leaf extract decreases the intensity of diarrhea, which is helpful for those who have digestive problems.
Stops Cancer
Guavas are rich in vitamin C and lycopene. This, according to NIH, has been shown to reduce the risk of cancer and limit cell growth when used to treat breast and prostate cancers in particular.