Lifestyle decisions that are unhealthy may result in a number of health issues. One such health problem is high levels of uric acid, which may be brought on by inactive lifestyle choices, bad eating choices, irregular sleeping patterns, and many other factors. High amounts of uric acid may be brought on by a variety of medical illnesses, dietary factors, and hereditary factors, claims Healthline.
A natural byproduct of the digestion of purine-containing meals is uric acid. Uric acid levels should be under 6.8 mg/dL. Hyperuricemia refers to a high uric acid level (over 6.8 mg/dL). Gout, a condition marked by painful joints that gather urate crystals, may result from this. Your blood and urine may become overly acidic as a result, according to Healthline.
Our diets may significantly contribute to reducing elevated uric acid levels and provide relief. Here is a list of items that you may eat often to naturally reduce the levels.
Foods To Treat Uric Acid
1. Banana
Bananas are a healthy fruit to consume if you have gout since they are low in purines and rich in vitamin C, according to Healthline. You may decrease the level of uric acid in your blood and minimise your risk of repeated gout episodes by changing your diet to include more low-purine foods, such as bananas.
2. Apples
Apples include a lot of dietary fibre, which is believed to naturally reduce uric acid levels. Numerous studies indicate that fibre removes excess uric acid from the body by absorbing it from the blood. Malic acid, which is believed to lessen the effects of uric acid in the body, is another significant component of apples.
3. Cherry
cherry lower uric acid because they contain anthocyanins, which give cherry their colour, according to a National Library of Medicine research. Other fruits, including blueberries, also contain anthocyanins, but there isn’t enough data to draw firm conclusions on how eating blueberries affects gout.
4. Espresso
Coffee may reduce uric acid levels by accelerating the pace at which your body excretes uric acid, according to Healthline. It is also believed that coffee inhibits the enzyme responsible for breaking down purines in the body. This may slow down the production of uric acid.
5. Lemon Juice
Along with drugs and other dietary adjustments, lemon or lemon juice may be a helpful therapy for treating gout. When a person has excessive amounts of uric acid, lemon juice may also help prevent gout. Lemon juice may help regulate blood acid even in those with normal uric acid levels, according to Healthline.