There is extreme heat in several areas of the nation, including Bihar, UP, and Odisha. Even if we can’t truly influence the weather, we can make some healthy decisions to cope with the increasing heat. The brain instructs the muscles to slow down as the temperature rises, and weariness takes over. More sweat is produced by the sweat glands, and when blood flow rises quickly, the body generates more heat. It’s crucial to maintain hydration and eat meals that may help you stay cool and minimise body heat. See our list of foods that may help your body stay cool and withstand sweltering weather below.
Foods That Keep You Cool And Reduce Body Heat A healthy meal with a great deal of water to keep you hydrated is cucumber. Because it is 96% water, it aids in cleansing and guards against dehydration. Because it contains antioxidants and has anti-inflammatory effects, cucumber has a cooling and refreshing effect on the body. Additionally, it has a lot of fibre, which helps with digestion.
2. Watermelon, An excellent fruit with a very high water content is the watermelon. They are highly healthful and filling and have a 90% water content. It is a fantastic meal for weight loss since it is also a wonderful source of fibre. Watermelon is an excellent source of lycopene, an antioxidant with a number of advantages that may help prevent heart disease, cancer, and other illnesses, according to Healthline.
3. Coconut Natural cooling qualities in coconuts aid in controlling body temperature and lessen heat exhaustion. Coconut water is sometimes referred to as a fluid of life since it has so many health advantages for the whole body. It is popular for rehydrating during physical activity or during minor illnesses. Yes, coconut water contains electrolytes including manganese, potassium, and sodium.
4. Yoghurt Another wholesome meal that may be consumed in large quantities to ward off the heat is yoghurt. It has a fantastic nutritional profile that not only promotes healthy digestion but also strengthens immunity and cools the body.
5. Avocado Avocados are packed with nutrients, including fibre and good fats. It is a diverse diet that has a lot of fibre, which is important for the digestive system’s health since it encourages the development of good bacteria. A healthy digestive system keeps you cool by reducing body heat production.
