Finally, summer has here! With each passing day, the outdoor temperature rises even more, so it’s time to find methods to combat the unavoidable heat with cool clothing, dietary choices, and other strategies. Due to summer’s heavy perspiration, our bodies tend to rapidly lose water, salts, and vital minerals. Therefore, it’s crucial to stay hydrated and cool while it’s hot outside. In order to keep hydrated and healthy, you may have your favorite beverage in addition to water.
Let’s rehydrate and repair our bodies with one of the greatest summer drinks to combat the heat as we welcome summer. One of the best summertime drink recipes is provided by nutritionist Lovneet Batra. It is wholesome, tasty, and will keep you cool all day.
Avoid the Heat! One Summer Drink Recipe to Keep You Hydrated, Cool, and Refreshed
In order to fight the heat as we embrace summer, let’s restore and renew our bodies with one of the greatest summer drinks. You must try the healthy summer drink recipe provided by nutritionist Lovneet Batra. To beat the hot heat, let’s have some beet. Beet Lemonade is a delicious summer beverage prepared with lemon, ginger, and beets.
Ingredients include 1/2 cup beets, 1/2 inch ginger, 2 cups water, 1 lemon, 1 tablespoon soaked chia seeds, and a few mint leaves.
INSTRUCTIONS
1. First, peel and dice the beets.
2. Now combine the ginger and beetroot pieces in a blender and puree until smooth.
3. Currently, put it to a sizable mixing basin, add 1 cup of water, and well stir.
4. Next, combine the lemon juice.
5. Pour the juice into a serving glass, then top with chia seeds and crushed mint leaves.
6. Serve it right away.
