India is the world’s center for diabetes, with over 70 million people living with the disease. It’s a common misconception that high blood sugar is only caused by consuming too much sugar. However, it is a fallacy; consuming an excessive amount of sugar via processed meals, soft drinks, and sweets does not directly raise the chance of developing this illness. You run a higher risk of obesity from all of these factors, and obesity may result in diabetes. Indeed, diabetes may occur without ingesting an excessive amount of sugar. These are five key facts concerning diabetes that should be understood in respect to sugar consumption.
Are Sugar-Free Individuals at Risk for Diabetes?
An autoimmune disease known as type 1 diabetes occurs when the body’s immune system targets and kills the pancreatic cells that make insulin. This kind of diabetes usually appears in childhood or adolescence and is unrelated to sugar intake.
Genetics: The development of diabetes is significantly influenced by your genetic predisposition. Regardless of how much sugar you consume, you may be at increased risk if you have a family history of the disease.
Type 2 Diabetes: Although consuming too much sugar might increase the risk of developing type 2 diabetes, it is not the only factor. A significant impact is also played by lifestyle variables such obesity, poor nutrition, and inactivity.
Additionally, genetics might make you more susceptible to type 2 diabetes.
Complex association: There is a complex association between diabetes and sugar intake. Type 2 diabetes risk factors such as obesity and insulin resistance may result from diets heavy in added sugars. But not everyone who eats a lot of sugar will have diabetes, and some diabetics never consumed a lot of sugar in the past.
Moderation and Balance: Maintaining a healthy, balanced lifestyle is crucial to lowering the risk of diabetes. This include maintaining a healthy weight, exercising often, and eating a balanced diet. A good strategy for preventing diabetes may include keeping an eye on the amount of sugar consumed, particularly the added sugars found in processed foods and sugary beverages.
While consuming too much sugar might raise one’s chance of acquiring diabetes, a person’s genetics, lifestyle, and general health all play a role in the disease’s progression. Regardless of sugar consumption, maintaining a balanced and healthy lifestyle is critical to lowering the risk of diabetes.
