Lack of sleep has been linked to several diseases, including depression, high blood pressure, diabetes, renal disease, heart disease, and obesity. Fast-paced lives and excessive technology usage are two main causes of sleeplessness. If you want to obtain a decent night’s sleep, you must change your strategy. If you are still awake after counting the sheep or the stars, you may need a new strategy. So, we’ve included a few yoga positions that you may do anytime, anyplace. In addition to this posture, you’ll get advantages for your sleep pattern from the following ones.
Balasna
The child’s position, like other easy yoga postures, helps relax the body and improve sleep. It massages the abdominal muscles and releases tension as well as stress. Additionally, it promotes relaxation and early sleep. You must now go on all fours and bend forward onto your thighs to do this asan. Put your head down, relax. To support yourself while doing this, you may also insert a cushion or bolster between your legs. Hold the position for a while. This is easy to do while lying in bed just before bed.
Brahmari
A relaxing pranayama is the humming bee breath, also known as brahmari asan. This yoga position’s humming vibration soothes the body and mind and promotes quieting of the mind. Brahmari asan is excellent for improving sleep patterns and for lowering fatigue. You must now lay down in a chair that is comfortable for you in order to do this asana. Spread the remaining fingers over the face and place the thumbs over the ears to form the shanmukhi mudra. Then inhale deeply and exhale while making a humming noise. Do this for roughly five more times after that, then reflect on your feelings.
stomach breathing
The best asan for breathing is diaphragmatic breathing, often known as belly breathing, since it enables full, deep breathing. It causes the parasympathetic nerve system to become active, which has a relaxing effect all over. You just need to lie back on a mat or bed with your knees bent or straight to do this yoga. tahn On your stomach, place your hands.
than Take a few even, deep breaths to begin. than Next, gradually allow the breaths to become fuller by breathing into the belly. Observe how your stomach expands as you take a breath. See how it contracts. Keep moving your belly normally. Continue doing it after that till you fall asleep by yourself.
