It is common knowledge that wrinkles are ridges, folds, or creases in the skin’s epidermis. They grow naturally as we become older. On the other hand, having wrinkles on your skin is quite natural. Our skin often becomes drier, thinner, and less elastic as we get older. However, if you start to wrinkle before your time, it might be alarming.
Let’s first examine the sources of wrinkles, their prevention, and why we obtain them:
solar exposure
The sun is the main cause of wrinkles. As collagen is broken down in the skin’s innermost layers by UV radiation from sunshine, the skin becomes less flexible. Whether you are inside or outdoors, whether you are driving or simply lounging by the window, use sunscreen that is appropriate for your skin type. It is advised to use SPF 30 or greater considering the weather in the past. Furthermore, wrinkles may develop from the sun’s reflected rays. Early wrinkles are more likely to appear on those who work outside in the sun. Wearing clothing that protects the skin, such as long sleeves or a hat, may help prevent wrinkles.
alcohol and cigarette smoking
Smoking often lowers the blood flow to the skin, hastening the aging process. Alcohol dries out the skin. As a consequence, the skin becomes less flexible and strong. As the skin starts to droop, wrinkles begin to appear. So quit drinking and smoking for the health of your skin.
Squinting
Additionally, squinting and especially vigorous facial expressions like furrowing your brows and frowning may cause wrinkles. Your facial muscles tense up when you squint. Your skin cells end up being compressed and losing their suppleness as a consequence, according to Dr. Karuna Malhotra, a cosmetologist and aesthetic physician from Cosmetic Skin Clinic in New Delhi. Squinting is a common behavior among people. But by making deliberate efforts, you may alter this undesirable behavior and prevent wrinkles from developing.
Stress is a major offender.
As we age, the body creates less collagen, and stress also reduces collagen synthesis and may induce inflammation, according to Dr. Sandeep Babbar, Medical Director and Dermatologist at Revyve Skin, Hair and Nail Clinic in Faridabad. Collagen is less efficient in promoting skin regeneration and wound healing as it ages because it becomes less flexible and stiff. Wrinkles may be brought on by stress-induced brow furrowing as well as a lack of suppleness. Because excessive levels of the stress hormone cortisol may degrade the collagen and elastin in the skin, stress can also make wrinkles appear.
arid skin
You are more prone to get wrinkles if you have dry skin. The skin’s natural moisturizer, sebum, which serves as a barrier to protect your skin from the vagaries of the weather, is produced less by those with dry skin. To avoid wrinkles, moisturize frequently—at least twice a day—because doing so avoids dryness, which lessens the possibility that wrinkles will develop.
sleep deprivation
Skin healing is more challenging when one is exhausted. Both the pH level and the skin’s capacity to retain moisture are harmed. All of these factors lead to inadequate collagen production, which hastens the appearance of wrinkles.
excessive usage of cosmetics
Cosmetics may help your skin, but overusing them may have the opposite impact, according to Dr. Karuna Malhotra. They could result in skin rashes, edema, blocked pores, and other undesirable effects. By lowering collagen and sebum production, all of them may postpone the appearance of wrinkles.
Deficiencies in food
Conversely, nutritional inadequacies wreak havoc on your skin, resulting in pimples, rashes, dry skin, premature wrinkles, etc. Vitamin deficiencies may cause your skin to become dry, pigmented, dull, or excessively greasy. The impacts of the food you consume are visible on your face and body. Vitamins C, D, B, E, and K should be included in your diet since they are essential for keeping good skin.
“There are several therapies that people may do to get rid of wrinkles. You may postpone or avoid wrinkles by changing your lifestyle to include things like moisturizing, applying sunscreen, eating a healthy diet, being less stressed, exercising often, quitting smoking, and drinking less alcohol. According to Dr. Sandeep Babbar, deeper wrinkles may also call for operations like microdermabrasion, botox, fillers, chemical peels, facelifts, etc.
