Every year on April 7th, NATIONAL Beer Day is observed to honour the widely favoured alcoholic beverage. Beer is the result of fermenting barley into alcohol and is recognised as the oldest alcoholic beverage in history. It is also simple to manufacture. Beer contains antioxidants in varying amounts depending on colour; the more antioxidants a beer has, the darker it is.
According to Kirin Holdings, Kirin has been tracking worldwide beer consumption statistics since 1975. Around 185.60 million kiloliters of beer were consumed worldwide in 2021, a rise of 4.0% from the previous year. This is around 150 times as many as the Tokyo Dome could hold. Several research indicate that drinking beer may have significant health advantages. As a result, we’ve put up a list of beer’s health advantages that you probably weren’t aware of.
Beer’s Beneficial Effects on Health
1. Reduces Heart Disease Risk
One to two beers a day may help reduce your risk of heart disease, according to WebMD. Curiously, at equivalent alcohol doses, beer may be just as helpful at enhancing overall heart health as wine.
2. Reduced Blood Sugar Levels
Light alcohol use may lower the risk of diabetes and improve blood sugar management in those who already have the disease. According to one research, having one to two alcoholic beverages daily may reduce your chance of acquiring diabetes by as much as 50%. Pay attention to the sort of beer you consume since, according to WebMD, this impact is highest for low-sugar beers, such as light beers.
3. Bone Stability
Men and postmenopausal women who drink beer in low to moderate amounts may benefit from stronger bones. This may be due to the fact that moderate alcohol use generally benefits bone health. Moderation is crucial, however, since this advantage quickly diminishes once intake exceeds two glasses per day, according to WebMD.
Problems With Beer Consumption
While drinking beer has certain health advantages, the risk element must also be considered. Little to moderate beer consumption is OK, but too much of this alcoholic beverage might have long-term negative consequences on one’s health, according to Healthline.
1. Earlier death is more likely for heavy and binge drinkers than for moderate drinkers and non-drinkers.
2. Alcoholism: Regular alcohol usage may result in addiction and alcohol use disorders.
3. Cancers: According to research, drinking alcohol raises your chance of developing cancer, especially mouth and throat cancer.
4. Increased risk of depression: Research indicates that heavy and binge drinkers are much more likely to experience depression than moderate drinkers or non-drinkers.
