Joint inflammation is the hallmark of arthritis, which causes stiffness and discomfort on a regular basis. Ayurveda provides strong foods and herbs that may effectively reduce arthritic pain, in addition to conventional treatment and physiotherapy. Learn these key components for reducing the pain associated with arthritis.
1. Vitamin-Rich Vegetables and Fruits
Proteoglycan and collagen, two essential building blocks of joint cartilage, are produced with the help of vitamin C, which is well known for reducing inflammation in the joints. Eat more foods high in vitamin C, such as citrus fruits, broccoli, bell peppers, cantaloupe, parsley, strawberries, amla, and more.
2. Ging
“Ama” in Ayurveda describes the build-up of poisonous waste brought on by dysregulated digestion and metabolism. People with arthritis experience pain and suffering on a regular basis, but ginger may help since it lowers the inflammatory prostaglandins produced. As chemicals like Zingerone and Gingerol help reduce inflammation in joints, including ginger in your diet on a regular basis.
3. Ginger
One effective Ayurvedic treatment for arthritic pain is turmeric. Turmeric’s anti-inflammatory substance, curcumin, aids in the reduction of joint swelling. Include turmeric in your diet by either adding it to your regular meals or drinking it with warm milk in the evening. A little piece of raw turmeric combined with a tablespoon of honey may also be used to help with digestive problems and inflammation.
4. Caromed seeds, or Ajwain
With so many anti-inflammatory qualities, ajwain is a great ally for reducing arthritic pain. Add ajwain to your meals every day or soak it in water overnight and drink it first thing in the morning.
5. The Gondi
The amazing herb known as nirgundi from Ayurveda has strong anti-inflammatory and antioxidant qualities, which make it a great option for treating arthritic pain. The Nirgundi plant’s leaves are more important than its stems and seeds. To relieve the troubled region, you may either make a paste out of the leaves and apply it there or use Nirgundi massage oil.
These holistic approaches to treating arthritic pain and suffering may be found in these Ayurvedic therapies, which can also provide relief.
