If the lungs do not work properly then it becomes difficult to live. Problems in the lungs occur due to many reasons. Due to dangerous diseases like COPD, emphysema, bronchiectasis and chronic bronchitis, corona infection to pollution and many more, there is a problem in the lungs. Not only is the chest heavy with phlegm and mucus, but breathing also becomes difficult.
Here we will tell you about those 5 things which will naturally clean and detox your lungs. By changing your diet, you can remove the dirt accumulated in the lungs and also make them clean and strong.
Protein is very important
To promote lung health, you should consume more protein. You should consume 0.7 to 1.0 grams of protein per pound of your body weight.
Start drinking lots of water
Stay away from refined sugar, fructose and processed grains or flour. All these things directly work to weaken your lungs. Apart from these, avoid soda, cold drinks etc. and drink clean and clear water instead.
Eat more raw and fresh foods
To keep the lungs healthy, you should consume less processed foods. Instead, you can include more raw and fresh foods in your diet.
Eat more healthy fats
50 to 85 percent of your daily calories should come from healthy fat. For this, you should consume dry fruits, avocado, fish, olive oil and seeds daily.
Increase vegetable intake
To clean the lungs and improve their functioning, you should consume more non-starchy vegetables. Examples are broccoli, carrots, celery, peppers, tomatoes and zucchini.
