Delhi’s pollution levels are becoming worse and have crossed over the AQI red line, which is very dangerous for people’s respiratory health. People are suffering from headaches, burning eyes, throat irritation, coughing fits, and breathing problems as a result of the poor quality of the air. These kinds of pollutants may be harmful to one’s health, especially to the lungs. Given these difficulties, using certain traditional items in one’s diet may help reduce these problems and successfully clear phlegm.
Dear:-
Among its many health advantages, honey is especially useful in protecting the lungs from inflammation and infections. Drinking a warm water and honey concoction first thing in the morning will help you feel better overall.
Ginger:-
Due to its well-known anti-inflammatory qualities, turmeric might be a beneficial addition to a daily routine. Drinking turmeric water every day or putting some turmeric-infused milk in your milk before bed will help shield your lungs from possible harm.
Lime:-
Due to their high vitamin C content, lemons may help maintain lung health. Including lemons in the diet on a regular basis—either by eating them raw or blending them into warm lemon water in the morning—has been shown to benefit respiratory health.
Ginger
Due to its strong antioxidant content, ginger may help protect the lungs. Regular ginger tea use may benefit general health and respiratory health.
People may adopt a variety of other lifestyle modifications and habits in addition to these natural therapies to lessen the impacts of air pollution. These include maintaining indoor plants that are recognized for their ability to filter the air, utilizing air purifiers at home, wearing masks when venturing outdoors, and making sure that living areas have enough ventilation. Frequent exercise may also greatly improve lung capacity and general respiratory health, especially if it focuses on breathing methods like yoga and pranayama.
A healthy and well-balanced diet may also strengthen the body’s immune system, increasing its resistance to the damaging effects of pollutants. To strengthen the body’s defenses, eat a range of fruits and vegetables that are high in antioxidants and other nutrients.
It’s also critical to maintain proper hydration at all times. Maintaining general health and wellbeing and eliminating toxins from the body may be facilitated by consuming a sufficient quantity of water throughout the day.
People should also be aware of their surroundings and take the appropriate safety measures, particularly during times when pollution is at its worst. Reducing outdoor activities when pollution levels are high, avoiding locations with heavy traffic, and keeping up with air quality predictions are all important ways to lessen the negative effects of pollution on one’s health.
Prioritizing one’s health is crucial, as is acting proactively to mitigate the negative impacts of pollution, especially in areas where air quality is an issue. People may safeguard their general health and respiratory health in the face of rising pollution levels by using these natural therapies and taking a holistic approach to wellbeing.
