Don’t worry if you want to be in shape but don’t have the money for a personal trainer or gym membership. You may achieve your fitness objectives by using one of the many excellent free exercise apps that are available. These are the top five free exercise apps for Indians to download right away:
Exercise at Home – No Equipment
This software provides many bodyweight exercises that may be performed at home without any special equipment. There are exercises for various body areas, as well as whole-body exercises and yoga sessions. As you become stronger, you may progressively increase the intensity of your exercises with the help of the app’s customised training routines.
7-minute exercise
This software delivers seven-minute exercises that are short and efficient, as the name would imply. It comprises a range of moves that may be performed with very little room and no equipment, such push-ups, squats, and lunges. You can monitor your progress and modify your routines using the app.
JEFIT
Since it provides a huge selection of workouts and routines made especially for strength training, this app is ideal for anyone who like weightlifting. Each exercise is accompanied by comprehensive instructions, a video example, and a progress tracker. Also, you may compete with other users in training groups to keep motivated.
Fitbit Trainer
You may achieve your fitness objectives with the support of Fitbit Coach, which provides customised exercise routines and coaching. It features exercises designed for different body parts as well as training for people of various fitness levels. To remain on task, you may also keep track of your progress and create reminders.
MyFitnessPal
This software provides a whole health and fitness platform rather than simply an exercise tracker. To assist you in achieving your health objectives, it offers a choice of exercises and exercise routines in addition to a calorie counter and diet planner. Connecting with other users is another option for inspiration and support.
All things considered, these five free exercise apps are fantastic choices for anybody trying to get in shape without spending a fortune. Whether you’re a novice or an experienced fitness fanatic, one of the apps on our list may help you accomplish your objectives. Why then wait? Get started on your fitness adventure right now by downloading one of these apps!
