The first wealth is health, as properly stated by American philosopher Ralph Waldo Emerson in 1860. No of your age, sex, or ethnicity, exercise is crucial to preserving, enhancing, and maintaining this riches. Although we may not be able to alter the genes we are born with, we can definitely modify our lifestyle. Starting early in infancy is a straightforward method to have an active lifestyle.
Most people are aware of the physical advantages of exercise, but not everyone is aware that exercise also enhances memory and brain function in people of all ages.
Exercise may help children and teens maintain a healthy weight, increase cardio-respiratory fitness, grow strong muscles and bones, and lessen the signs of anxiety and despair. Growing up with adequate bone density and more lean or muscle mass than fat mass are key components of being physically fit. This lowers the chance of later-life cardiac problems and bone-related problems like osteoporosis, according to Dr. Sheetal N. Rane, head of the physiotherapy department at the Bhatia Hospital in Mumbai.
Exercise enhances memory, attentiveness, and attention, which is crucial for learning. An systematic set of exercises are not necessary for children and teenagers. For physical fitness, they might engage in leisure activities like playing sports, swimming, or dancing.
Physical variables like a declining BMR (basal metabolic rate) and environmental ones like job-related stress and duties may both have an impact on your health as you progressively enter adulthood. Exercises for improving strength or lifting weights aid in developing muscular mass. Your body burns calories more quickly when you have muscle tissue, which helps you maintain or improve your BMR. Exercise may also boost your mood, energy levels, sleep quality, and feeling of better self-esteem, according to research. In maturity, one should concentrate on preserving and increasing muscular mass, says Dr. Rane.
Regular exercise provides several advantages for older age groups as well. Even in those with an inherited propensity, it aids in maintaining a healthy weight and preventing and controlling chronic conditions including hypertension, diabetes, and osteoporosis. Regular exercise is also proven to slow brain aging and fend against dementia. Exercises support neurological skills like balance and coordination and flexibility, which lower the otherwise elevated risk of falls and fractures in the elderly, according to Dr. Rane.
Regular exercisers have greater overall physical and mental wellness, improved coping mechanisms, and a more optimistic outlook on life.
