As summer approaches, India has already started to face sweltering heat. The weather may vary greatly from region to region, especially from May through July, with certain areas of the nation enjoying very hot and dry conditions while others have hot and humid weather. It’s crucial to follow the advice provided below to shield your skin from the sun’s damaging rays if you want to survive the heat.
Here are some recommendations for skin defence:
In excessively hot weather, stay hydrated to prevent dehydration and maintain the moisture of your skin. Drink a lot of water, coconut water, or fresh fruit juices to keep your body hydrated.
Wear breathable, light-colored, loose-fitting clothing made of cotton or similar material that breathes. Cover your head with a hat or scarf to protect your face and neck from the sun’s harmful UV radiation.
Use broad-spectrum sunscreen with an SPF of 30 or higher before going outside in the sun. Reapply sunscreen every two hours, particularly if you’re swimming or perspiring.
Stay indoors between the hours of 10 am and 4 pm since these are when the sun’s UV radiation are strongest.
Take cover from the sun if you are outside behind a tree or an umbrella.
To lower your body temperature and relax your skin, take a chilly shower or bath.
After taking a shower, moisturise your skin to keep it moisturised and avoid dryness.
By heeding these advice, you may protect your skin from the sun’s harmful rays and have a safe summer.
