Do you have a bad habit of skipping sunscreen on overcast days, drinking hot water with lemon right after dinner, or cleaning your teeth right away after supper? These apparently little decisions may, surprisingly, have a big influence on your physical and emotional health. Our everyday choices have a significant impact on how we feel about our health. Here are a few that you may find unexpected to help you avoid these typical health blunders and make more informed decisions.
1. Skipping a glass of water as soon as you wake up
Although it is well known that maintaining proper hydration is essential, did you also know that your body begins to seek water as soon as you wake up? Your body uses up water as you sleep, which often leaves you feeling thirsty and dehydrated when you wake up. This is how your body tells you when it needs more water. Clearer skin may also be achieved by flushing out toxins that have collected over night by drinking water on an empty stomach.
2. Cleaning Right Away After Eating
Dentists advise brushing twice a day, but they also advise avoiding brushing just after eating. Eating and drinking acidic or sugary foods and drinks may erode your enamel. This barrier may sustain more harm if you brush immediately after eating. It is preferable to wait an hour or two before brushing in order to preserve your enamel.
3. Not Wearing Sunscreen on Cloudy Days
Your greatest line of protection against the sun’s damaging UV rays is sunscreen. UV exposure and skin cancer risk are tightly related. Consequently, protecting your skin’s health requires wearing sunscreen with an SPF of 30 or greater to any exposed skin, regardless of whether the sun is shining strongly or is obscured by clouds.
4. Go through your phone before going to bed
Using your phone late at night to text, post, or watch movies might keep your mind active and cause your REM sleep to come later. Your smartphone emits blue light, which simulates daylight and interferes with your body’s natural sleep-wake cycle. Before going to bed, experts advise putting electronics away for at least one or two hours. Instead, create a relaxing evening routine that includes reading, meditation, or listening to quiet music or podcasts.
You may assure a better and happier existence for now and your future self by correcting these frequent health blunders.
